html, body {
    font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
}

a, .btn-link {
    color: #006bb7;
}

.btn-primary {
    color: #fff;
    background-color: #1b6ec2;
    border-color: #1861ac;
}

.btn:focus, .btn:active:focus, .btn-link.nav-link:focus, .form-control:focus, .form-check-input:focus {
  box-shadow: 0 0 0 0.1rem white, 0 0 0 0.25rem #258cfb;
}

.content {
    padding-top: 1.1rem;
}

h1:focus {
    outline: none;
}

.valid.modified:not([type=checkbox]) {
    outline: 1px solid #26b050;
}

.invalid {
    outline: 1px solid #e50000;
}

.validation-message {
    color: #e50000;
}

.blazor-error-boundary {
    background: url(data:image/svg+xml;base64,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) no-repeat 1rem/1.8rem, #b32121;
    padding: 1rem 1rem 1rem 3.7rem;
    color: white;
}

    .blazor-error-boundary::after {
        content: "An error has occurred."
    }

.darker-border-checkbox.form-check-input {
    border-color: #929292;
}

.form-floating > .form-control-plaintext::placeholder, .form-floating > .form-control::placeholder {
    color: var(--bs-secondary-color);
    text-align: end;
}

.form-floating > .form-control-plaintext:focus::placeholder, .form-floating > .form-control:focus::placeholder {
    text-align: start;
}

:root { --janus-ink: #10211b; --janus-green: #5ee0a0; --janus-panel: #f3f7f5; }
body { background: #fbfcfb; color: var(--janus-ink); }
.btn-primary { background: #167a55; border-color: #167a55; }
.hero { padding: clamp(2rem, 7vw, 6rem); border-radius: 1.5rem; color: white; background: radial-gradient(circle at 80% 20%, #26785b 0, #123c31 40%, #0c211b 100%); }
.hero h1 { font-size: clamp(2.7rem, 7vw, 5.5rem); max-width: 800px; letter-spacing: -.05em; }
.hero p { max-width: 680px; font-size: 1.2rem; color: #d5e9e0; }
.eyebrow { color: var(--janus-green); font-weight: 700; letter-spacing: .13em; }
.actions { display: flex; gap: .75rem; flex-wrap: wrap; }
.feature-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; margin-top: 1rem; }
.feature-grid article, .card-panel { background: white; border: 1px solid #dce7e2; border-radius: 1rem; padding: 1.4rem; box-shadow: 0 12px 32px rgba(16,33,27,.05); }
.product-list { display: grid; gap: .5rem; margin-top: .75rem; }
.product-result { display: flex; justify-content: space-between; text-align: left; padding: .8rem 1rem; border: 1px solid #dce7e2; background: var(--janus-panel); border-radius: .6rem; }
.product-result span { color: #557066; }
.macro-line { margin: 1rem 0; }
.saved { color: #167a55; font-weight: 700; margin-left: 1rem; }
.form-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; margin-top: 1rem; }
@media (max-width: 760px) { .feature-grid, .form-grid { grid-template-columns: 1fr; } .product-result { flex-direction: column; } }

/* Janus One — Evergreen Theme */
:root {
    color-scheme: dark;
    --jo-bg: #0B1F1A;
    --jo-card: #123228;
    --jo-primary: #2ED47A;
    --jo-primary-hover: #48E68F;
    --jo-accent: #7CF2B7;
    --jo-text: #F5F7F6;
    --jo-muted: #B7C8BF;
    --jo-border: #28443A;
    --jo-error: #F87171;
    --jo-warning: #FBBF24;
    --jo-success: #22C55E;
    --bs-body-bg: var(--jo-bg);
    --bs-body-color: var(--jo-text);
    --bs-primary: var(--jo-primary);
    --bs-primary-rgb: 46, 212, 122;
    --bs-secondary-color: var(--jo-muted);
    --bs-border-color: var(--jo-border);
    --bs-link-color: var(--jo-accent);
    --bs-link-hover-color: var(--jo-primary-hover);
}

html, body { background: var(--jo-bg); color: var(--jo-text); }
body { min-height: 100vh; }
a, .btn-link { color: var(--jo-accent); }
a:hover, .btn-link:hover { color: var(--jo-primary-hover); }
h1, h2, h3, h4, h5, h6, label, legend { color: var(--jo-text); }
p, .lead, small, .form-text { color: var(--jo-muted); }
hr { border-color: var(--jo-border); opacity: 1; }

.btn {
    min-height: 2.75rem;
    border-radius: .75rem;
    padding: .65rem 1.1rem;
    font-weight: 700;
    letter-spacing: .01em;
    transition: transform .15s ease, background-color .15s ease, border-color .15s ease, box-shadow .15s ease;
}
.btn:hover { transform: translateY(-1px); }
.btn-primary { color: #071710; background: var(--jo-primary); border-color: var(--jo-primary); box-shadow: 0 8px 22px rgba(46, 212, 122, .16); }
.btn-primary:hover, .btn-primary:active, .btn-primary:focus { color: #071710 !important; background: var(--jo-primary-hover) !important; border-color: var(--jo-primary-hover) !important; }
.btn-secondary { color: var(--jo-text); background: var(--jo-border); border-color: var(--jo-border); }
.btn-secondary:hover { color: var(--jo-text); background: #34584b; border-color: #34584b; }
.btn-outline-primary, .btn-outline-light { color: var(--jo-accent); background: transparent; border-color: var(--jo-primary); }
.btn-outline-primary:hover, .btn-outline-light:hover { color: #071710; background: var(--jo-primary-hover); border-color: var(--jo-primary-hover); }
.btn-danger { color: #210707; background: var(--jo-error); border-color: var(--jo-error); }
.btn:focus-visible, .form-control:focus, .form-select:focus, .form-check-input:focus {
    border-color: var(--jo-accent);
    box-shadow: 0 0 0 .22rem rgba(124, 242, 183, .2);
    outline: none;
}

.form-control, .form-select, .form-check-input, .input-group-text {
    color: var(--jo-text);
    background-color: #0E2921;
    border: 1px solid var(--jo-border);
    border-radius: .7rem;
}
.form-control, .form-select { min-height: 2.8rem; }
.form-control::placeholder { color: #789087; opacity: 1; }
.form-control:disabled, .form-select:disabled { color: var(--jo-muted); background: #10251f; opacity: .75; }
.form-check-input:checked { background-color: var(--jo-primary); border-color: var(--jo-primary); }
.form-floating > label { color: var(--jo-muted); }
.form-floating > .form-control:focus ~ label, .form-floating > .form-control:not(:placeholder-shown) ~ label { color: var(--jo-accent); }

.card, .feature-grid article, .card-panel, .modal-content, .dropdown-menu, .list-group-item {
    color: var(--jo-text);
    background: var(--jo-card);
    border: 1px solid var(--jo-border);
    border-radius: 1rem;
    box-shadow: 0 16px 40px rgba(0, 0, 0, .18);
}
.card-header, .card-footer, .modal-header, .modal-footer { color: var(--jo-text); background: #102B23; border-color: var(--jo-border); }
.table { --bs-table-color: var(--jo-text); --bs-table-bg: transparent; --bs-table-border-color: var(--jo-border); --bs-table-striped-color: var(--jo-text); --bs-table-striped-bg: rgba(124, 242, 183, .035); --bs-table-hover-color: var(--jo-text); --bs-table-hover-bg: rgba(46, 212, 122, .08); }

.alert { border-width: 1px; border-radius: .8rem; color: var(--jo-text); background: var(--jo-card); }
.alert-success { border-color: var(--jo-success); }
.alert-warning { border-color: var(--jo-warning); }
.alert-danger { border-color: var(--jo-error); }
.text-danger, .validation-message { color: var(--jo-error) !important; }
.text-success, .saved { color: var(--jo-success) !important; }
.valid.modified:not([type=checkbox]) { outline: 1px solid var(--jo-success); }
.invalid { outline: 1px solid var(--jo-error); }

.hero { color: var(--jo-text); background: radial-gradient(circle at 82% 15%, #1B5943 0, var(--jo-card) 40%, #081914 100%); border: 1px solid var(--jo-border); box-shadow: 0 24px 60px rgba(0, 0, 0, .24); }
.hero p { color: var(--jo-muted); }
.eyebrow { color: var(--jo-accent); }
.product-result { color: var(--jo-text); background: #0E2921; border-color: var(--jo-border); border-radius: .75rem; transition: background-color .15s ease, border-color .15s ease, transform .15s ease; }
.product-result:hover { background: #173D31; border-color: var(--jo-primary); transform: translateY(-1px); }
.product-result span { color: var(--jo-muted); }

#blazor-error-ui { color: #210707; background: var(--jo-error); border-top: 1px solid #ff9b9b; }
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { transition-duration: .01ms !important; } }

/* Light editorial surface — green is reserved for brand and action */
:root {
    color-scheme: light;
    --jo-bg: #F3F5F2;
    --jo-card: #FFFFFF;
    --jo-ink: #10241D;
    --jo-muted: #687B73;
    --jo-soft: #E9EFEB;
    --jo-border: #D9E2DD;
    --bs-body-bg: var(--jo-bg);
    --bs-body-color: var(--jo-ink);
    --bs-secondary-color: var(--jo-muted);
    --bs-border-color: var(--jo-border);
}

html, body {
    color: var(--jo-ink);
    background: var(--jo-bg);
    font-family: Inter, "Segoe UI Variable Text", "Segoe UI", system-ui, -apple-system, sans-serif;
    font-size: 15.5px;
    line-height: 1.55;
    -webkit-font-smoothing: antialiased;
}
h1, h2, h3, h4, h5, h6, label, legend { color: var(--jo-ink); }
h1, h2, h3 { font-family: Inter, "Segoe UI Variable Display", "Segoe UI", sans-serif; font-weight: 760; letter-spacing: -.035em; }
h1 { font-size: clamp(2.1rem, 4vw, 3.4rem); }
p, .lead, small, .form-text { color: var(--jo-muted); }
a, .btn-link { color: #147B50; }
a:hover, .btn-link:hover { color: #0D5E3C; }

.content { max-width: 1180px; margin-inline: auto; padding-top: clamp(1.5rem, 4vw, 3rem); padding-bottom: 4rem; }
.card, .feature-grid article, .card-panel, .modal-content, .dropdown-menu, .list-group-item {
    color: var(--jo-ink);
    background: var(--jo-card);
    border-color: var(--jo-border);
    box-shadow: 0 10px 30px rgba(18, 50, 40, .055);
}
.card-header, .card-footer, .modal-header, .modal-footer { color: var(--jo-ink); background: #FAFBFA; border-color: var(--jo-border); }
.feature-grid { gap: 1.2rem; margin-top: 1.2rem; }
.feature-grid article { min-height: 170px; padding: 1.65rem; }
.feature-grid article h2 { font-size: 1.2rem; margin-bottom: .7rem; }

.hero {
    position: relative;
    overflow: hidden;
    min-height: 440px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: flex-start;
    color: var(--jo-ink);
    background: linear-gradient(120deg, #FFFFFF 0%, #FFFFFF 63%, #E8F7EE 100%);
    border-color: var(--jo-border);
    box-shadow: 0 18px 50px rgba(18, 50, 40, .07);
}
.hero::after { content: ""; position: absolute; width: 360px; height: 360px; right: -90px; top: -90px; border-radius: 50%; background: radial-gradient(circle, rgba(46,212,122,.16), rgba(46,212,122,0) 68%); }
.hero-mark { width: 108px; height: 72px; object-fit: contain; margin-bottom: 1.2rem; }
.hero h1 { color: var(--jo-ink); font-size: clamp(2.8rem, 6vw, 5rem); line-height: .98; margin: .55rem 0 1rem; }
.hero p { color: var(--jo-muted); }
.eyebrow { color: #147B50; font-size: .75rem; font-weight: 800; letter-spacing: .19em; }

.form-control, .form-select, .form-check-input, .input-group-text {
    color: var(--jo-ink);
    background-color: #FFFFFF;
    border-color: var(--jo-border);
}
.form-control::placeholder { color: #92A098; }
.form-control:disabled, .form-select:disabled { color: var(--jo-muted); background: var(--jo-soft); }
.form-floating > label { color: var(--jo-muted); }
.form-floating > .form-control:focus ~ label, .form-floating > .form-control:not(:placeholder-shown) ~ label { color: #147B50; }
.product-result { color: var(--jo-ink); background: #F7F9F7; border-color: var(--jo-border); }
.product-result:hover { background: #ECF8F0; border-color: #2ED47A; }
.product-result span { color: var(--jo-muted); }
.table { --bs-table-color: var(--jo-ink); --bs-table-bg: transparent; --bs-table-border-color: var(--jo-border); --bs-table-striped-color: var(--jo-ink); --bs-table-striped-bg: #F7F9F7; --bs-table-hover-color: var(--jo-ink); --bs-table-hover-bg: #ECF8F0; }
.alert { color: var(--jo-ink); background: #FFFFFF; }

@media (max-width: 760px) {
    .hero { min-height: auto; padding: 2.2rem 1.5rem; }
    .hero-mark { width: 82px; height: 58px; }
}

/* Functional 1.0 screens */
.page-heading, .section-title, .totals-row, .exercise-heading, .actions { display: flex; align-items: center; justify-content: space-between; gap: 1rem; }
.page-heading { margin-bottom: 1.5rem; }
.page-heading h1 { margin: .25rem 0 0; }
.date-switcher { display: grid; grid-template-columns: auto 1fr auto; align-items: center; text-align: center; padding: .65rem; }
.diary-layout, .training-layout, .metrics-layout, .dashboard-grid { display: grid; grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr); gap: 1.2rem; align-items: start; }
.selection-panel { margin-top: 1rem; padding-top: 1rem; border-top: 1px solid var(--jo-border); }
.external-search { display: flex; align-items: center; gap: .75rem; flex-wrap: wrap; margin-top: .75rem; }
.external-search small { color: var(--jo-muted); }
.external-result { border-left: 3px solid var(--jo-primary); }
.product-list.expanded { max-height: 26rem; overflow-y: auto; padding-right: .25rem; }
.more-results { width: 100%; margin-top: .65rem; padding: .6rem; color: #147B50; background: #F4F8F5; border: 1px solid var(--jo-border); border-radius: .7rem; font-weight: 750; }
.more-results:hover { background: #E8F7EE; border-color: var(--jo-primary); }
.source-badge { display: inline-flex; padding: .2rem .5rem; margin-left: .4rem; color: #147B50; background: #E8F7EE; border-radius: 999px; font-size: .7rem; font-weight: 750; }
.source-link { display: inline-block; margin-left: 1rem; font-size: .82rem; }
.totals-row { display: grid; grid-template-columns: repeat(4, 1fr); padding-bottom: 1rem; border-bottom: 1px solid var(--jo-border); }
.totals-row div { display: flex; flex-direction: column; }
.totals-row span, .stat-card span { color: var(--jo-muted); font-size: .78rem; font-weight: 700; text-transform: uppercase; letter-spacing: .07em; }
.totals-row strong { font-size: 1.08rem; }
.meal-block { padding: 1.2rem 0; border-bottom: 1px solid var(--jo-border); }
.meal-block:last-child { border-bottom: 0; }
.meal-block h3 { font-size: 1rem; }
.empty-state { margin: .5rem 0 0; font-size: .9rem; }
.diary-entry, .measurement-row { display: flex; align-items: center; justify-content: space-between; gap: 1rem; padding: .7rem 0; border-top: 1px solid #EDF1EE; }
.session-row { display: grid; grid-template-columns: 48px minmax(0, 1fr) auto; align-items: center; gap: .8rem; padding: .8rem 0; border-top: 1px solid #EDF1EE; }
.diary-entry > div:first-child, .measurement-row > div:first-child, .session-content { display: flex; flex-direction: column; min-width: 0; }
.diary-entry small, .measurement-row small, .session-row small, .session-row span { color: var(--jo-muted); }
.entry-actions { display: flex; align-items: center; gap: .4rem; }
.compact-input { width: 78px; min-height: 2.25rem; padding: .3rem .5rem; }
.icon-button { width: 2.3rem; height: 2.3rem; padding: 0; color: #147B50; background: #F1F7F3; border: 1px solid var(--jo-border); border-radius: .65rem; font-weight: 800; display: inline-flex; align-items: center; justify-content: center; }
.icon-button svg { width: 1.05rem; height: 1.05rem; fill: none; stroke: currentColor; stroke-width: 1.9; stroke-linecap: round; stroke-linejoin: round; }
.icon-button:hover { background: #E1F5E8; border-color: var(--jo-primary); }
.icon-button.success { color: #087443; background: #E4F8EC; border-color: #B9E8CB; }
.icon-button.success:hover { color: #065B35; background: #D2F2DF; border-color: #2ED47A; }
.icon-button.danger { color: #C34343; background: #FFF3F3; }
.exercise-editor { margin-top: 1.4rem; padding-top: 1.2rem; border-top: 1px solid var(--jo-border); }
.exercise-editor h3 { margin: 0; font-size: 1.1rem; }
.exercise-card { margin-top: 1rem; padding: 1rem; background: #F8FAF8; border: 1px solid var(--jo-border); border-radius: .85rem; }
.exercise-heading > div:first-child { display: flex; flex: 1; min-width: 0; flex-direction: column; }
.exercise-heading small { color: var(--jo-muted); }
.set-row { display: grid; grid-template-columns: 62px 1fr 1fr 38px; align-items: center; gap: .6rem; margin-top: .6rem; }
.exercise-selection { margin-top: 1rem; }
.exercise-picker-actions { display: flex; flex-wrap: wrap; align-items: center; gap: .6rem; margin-top: 1rem; }
.selected-exercises { margin-top: 1.4rem; padding-top: 1.1rem; border-top: 1px solid var(--jo-border); }
.text-button { margin-top: .7rem; padding: .25rem 0; color: #147B50; background: none; border: 0; font-weight: 700; }
.previous-performance { margin: .6rem 0; color: var(--jo-muted); font-size: .82rem; }
.training-quality-preview { display: flex; align-items: flex-start; flex-direction: column; gap: .2rem; margin-top: .8rem; padding: .75rem .85rem; border: 1px solid var(--jo-border); border-radius: .7rem; font-size: .8rem; }
.training-quality-preview span { color: var(--jo-muted); }
.training-quality-preview.qualified { color: #087443; background: #EAF8EF; border-color: #B9E8CB; }
.training-quality-preview.short { color: #8A6410; background: #FFF9E8; border-color: #F5D987; }
.quality-badge { display: inline-flex; margin-left: .35rem; padding: .16rem .4rem; border-radius: 999px; font-size: .62rem; vertical-align: middle; }
.quality-badge.qualified { color: #087443; background: #E4F8EC; }
.quality-badge.short { color: #8A6410; background: #FFF4CC; }
.calculated-value { display: flex; align-items: center; min-height: 2.8rem; padding: .65rem .8rem; color: var(--jo-muted); background: var(--jo-soft); border-radius: .7rem; }
.session-date { display: flex; flex-direction: column; align-items: center; width: 48px; min-width: 48px; padding: .45rem; background: #E8F7EE; border-radius: .7rem; }
.session-date strong { font-size: 1.2rem; line-height: 1; }.session-date span { font-size: .7rem; text-transform: uppercase; }
.session-content { min-width: 0; overflow-wrap: anywhere; }
.session-content > strong, .session-content > small, .session-content > span { display: block; }
.session-row > .entry-actions { width: auto; flex-wrap: nowrap; }

/* Guided goals */
.goals-heading { align-items: flex-start; }
.goals-heading .lead { max-width: 48rem; margin-bottom: 0; }
.goals-form, .goal-advisor, .goal-proposal { margin-top: 1.2rem; }
.goals-form h3 { margin: 1.25rem 0 0; font-size: 1.05rem; }
.goals-grid { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.advisor-header { display: flex; align-items: flex-start; justify-content: space-between; gap: 1rem; }
.advisor-header h2 { margin: .25rem 0 0; }
.advisor-step { flex: 0 0 auto; padding: .35rem .65rem; color: #147B50; background: #E8F7EE; border-radius: 999px; font-size: .75rem; font-weight: 750; }
.advisor-progress { height: .42rem; margin: 1rem 0 1.4rem; overflow: hidden; background: #E8EEEA; border-radius: 999px; }
.advisor-progress span { display: block; height: 100%; background: var(--jo-primary); border-radius: inherit; transition: width .2s ease; }
.advisor-basics { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.choice-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: .75rem; margin-top: 1rem; }
.choice-card { display: flex; min-width: 0; flex-direction: column; gap: .25rem; padding: 1rem; text-align: left; color: var(--jo-ink); background: #F8FAF8; border: 1px solid var(--jo-border); border-radius: .85rem; }
.choice-card small { color: var(--jo-muted); }
.choice-card:hover, .choice-card.selected { background: #EAF8EF; border-color: var(--jo-primary); }
.choice-card.selected { box-shadow: inset 0 0 0 1px var(--jo-primary); }
.challenge-grid { display: flex; flex-wrap: wrap; gap: .65rem; margin-top: 1rem; }
.challenge-chip { padding: .65rem .85rem; color: var(--jo-ink); background: #F8FAF8; border: 1px solid var(--jo-border); border-radius: 999px; font-weight: 700; }
.challenge-chip:hover, .challenge-chip.selected { color: #09653F; background: #E4F8EC; border-color: var(--jo-primary); }
.advisor-actions { display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: .7rem; margin-top: 1.4rem; }
.proposal-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: .75rem; margin: 1.2rem 0; }
.proposal-grid > div { display: flex; min-width: 0; flex-direction: column; padding: 1rem; background: #F4F8F5; border-radius: .8rem; }
.proposal-grid span, .proposal-grid small { color: var(--jo-muted); font-size: .75rem; }
.proposal-grid strong { font-size: 1.35rem; }
.proposal-reasons { margin: 0; padding-left: 1.2rem; }
.proposal-reasons li + li { margin-top: .45rem; }
.advisor-disclaimer { margin: 1rem 0 0; padding: .8rem 1rem; color: #695817; background: #FFF9E8; border: 1px solid #F5D987; border-radius: .7rem; font-size: .82rem; }
.maintenance-note { margin: 1rem 0 0; padding: .8rem 1rem; color: var(--jo-muted); background: #F4F8F5; border-radius: .7rem; font-size: .88rem; }
.evidence-panel { margin-top: .8rem; padding: .85rem 1rem; background: #F8FAF8; border: 1px solid var(--jo-border); border-radius: .75rem; }
.evidence-panel summary { color: #126A46; cursor: pointer; font-weight: 750; }
.evidence-panel p { margin: .75rem 0 0; color: var(--jo-muted); font-size: .85rem; }
.evidence-links { display: flex; flex-wrap: wrap; gap: .45rem; margin-top: .9rem; }
.evidence-links a { padding: .35rem .55rem; color: #126A46; background: #E8F7EE; border-radius: .45rem; font-size: .75rem; font-weight: 700; }
.goal-save-row { display: flex; align-items: center; gap: 1rem; margin-top: 1.4rem; }
.save-status { font-size: .88rem; font-weight: 700; }
.save-status.success { color: #087443; }
.save-status.error { color: #C34343; }
.goal-history-panel { margin-top: 1.2rem; }
.history-metric-picker { display: flex; flex-wrap: wrap; gap: .45rem; margin-top: 1rem; }
.history-metric-picker button { padding: .45rem .7rem; color: var(--jo-muted); background: #F4F8F5; border: 1px solid var(--jo-border); border-radius: 999px; font-size: .8rem; font-weight: 750; }
.history-metric-picker button.selected { color: #075D3A; background: #E4F8EC; border-color: var(--jo-primary); }
.goal-history-scroll { margin-top: 1rem; overflow-x: auto; padding-bottom: .35rem; }
.goal-history-chart { display: flex; align-items: stretch; gap: .65rem; min-width: min-content; height: 230px; padding: .8rem .25rem 0; border-bottom: 1px solid var(--jo-border); }
.goal-history-column { display: grid; grid-template-rows: 1.4rem 1fr 1.5rem; width: 72px; min-width: 72px; text-align: center; }
.goal-history-column > strong { color: var(--jo-ink); font-size: .72rem; white-space: nowrap; }
.goal-history-column > small { padding-top: .3rem; color: var(--jo-muted); font-size: .7rem; }
.goal-history-track { display: flex; align-items: flex-end; justify-content: center; min-height: 0; background: linear-gradient(to top, #F2F6F3 1px, transparent 1px); background-size: 100% 25%; border-radius: .45rem .45rem 0 0; }
.goal-history-track span { display: block; width: 34px; min-height: 8px; background: linear-gradient(180deg, var(--jo-accent), var(--jo-primary)); border-radius: .45rem .45rem .15rem .15rem; transition: height .2s ease; }
.chart-caption { margin: .75rem 0 0; color: var(--jo-muted); font-size: .78rem; }
.dashboard-goal-panel { margin-bottom: 1.2rem; }
.goal-summary-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: .75rem; margin-top: 1rem; }
.goal-summary-grid article { display: flex; min-width: 0; flex-direction: column; padding: 1rem; background: #F7FAF8; border: 1px solid #E5ECE8; border-radius: .8rem; }
.goal-summary-grid article > span { color: var(--jo-muted); font-size: .72rem; font-weight: 750; letter-spacing: .05em; text-transform: uppercase; }
.goal-summary-grid article > strong { margin: .35rem 0; font-size: 1.05rem; }
.goal-summary-grid article > small { color: var(--jo-muted); line-height: 1.4; }
.goal-dashboard-footer { display: flex; align-items: center; justify-content: space-between; gap: 1rem; margin-top: 1rem; padding-top: .8rem; border-top: 1px solid var(--jo-border); color: var(--jo-muted); font-size: .8rem; }
.visual-goal-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: .7rem; margin-top: 1rem; }
.visual-goal-card { display: grid; grid-template-columns: auto minmax(0, 1fr); align-items: center; gap: .75rem; min-width: 0; padding: .85rem; background: #F7FAF8; border: 1px solid #E5ECE8; border-radius: .9rem; }
.goal-ring { --progress: 0; position: relative; display: grid; place-items: center; width: 78px; height: 78px; flex: 0 0 auto; background: conic-gradient(var(--jo-primary) calc(var(--progress) * 1%), #E5ECE8 0); border-radius: 50%; }
.goal-ring::before { position: absolute; inset: 7px; content: ""; background: #FFFFFF; border-radius: inherit; }
.goal-ring > div { position: relative; z-index: 1; display: flex; align-items: center; flex-direction: column; line-height: 1.05; }
.goal-ring strong { font-size: .9rem; }
.goal-ring small { margin-top: .2rem; color: var(--jo-muted); font-size: .58rem; }
.visual-goal-copy { display: flex; min-width: 0; flex-direction: column; }
.visual-goal-copy > span { color: var(--jo-muted); font-size: .66rem; font-weight: 750; letter-spacing: .05em; text-transform: uppercase; }
.visual-goal-copy > strong { margin-top: .22rem; font-size: .95rem; overflow-wrap: anywhere; }
.visual-goal-copy > small { color: var(--jo-muted); font-size: .7rem; }
.goal-mini-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: .7rem; margin-top: .8rem; }
.goal-mini-progress { min-width: 0; padding: .7rem .8rem; background: #FFFFFF; border: 1px solid var(--jo-border); border-radius: .75rem; }
.goal-mini-progress label { display: flex; align-items: center; justify-content: space-between; gap: .5rem; color: var(--jo-muted); font-size: .7rem; }
.goal-mini-progress label strong { color: var(--jo-ink); font-size: .7rem; white-space: nowrap; }
.goal-mini-progress .progress-track { margin-top: .45rem; }

/* Body measurement trends */
.measurement-insights, .measurement-chart-grid { display: grid; gap: 1rem; min-width: 0; }
.measurement-chart-card { min-width: 0; }
.measurement-chart-card .section-title { align-items: flex-start; }
.measurement-chart-card .section-title h2 { margin: .2rem 0 0; font-size: 1.05rem; }
.measurement-chart-card .section-title > strong { flex: 0 0 auto; color: #126A46; font-size: 1rem; }
.measurement-trend-summary { margin: .5rem 0 0; color: var(--jo-muted); font-size: .78rem; }
.measurement-chart { display: flex; align-items: stretch; gap: .55rem; height: 185px; margin-top: .8rem; overflow-x: auto; padding: .25rem .1rem .3rem; border-bottom: 1px solid var(--jo-border); }
.measurement-chart-column { display: grid; grid-template-rows: 1.25rem 1fr 1.35rem; width: 58px; min-width: 58px; text-align: center; }
.measurement-chart-column > span { color: var(--jo-ink); font-size: .68rem; font-weight: 750; }
.measurement-chart-column > small { padding-top: .25rem; color: var(--jo-muted); font-size: .64rem; white-space: nowrap; }
.measurement-chart-track { display: flex; align-items: flex-end; justify-content: center; min-height: 0; background: linear-gradient(to top, #F1F5F2 1px, transparent 1px); background-size: 100% 25%; border-radius: .4rem .4rem 0 0; }
.measurement-chart-track i { display: block; width: 28px; min-height: 7px; background: linear-gradient(180deg, var(--jo-accent), var(--jo-primary)); border-radius: .4rem .4rem .1rem .1rem; }
.measurement-history { min-width: 0; }

/* Account management */
.auth-shell { display: grid; grid-template-columns: minmax(0, 1fr) minmax(360px, 480px); gap: clamp(1.5rem, 5vw, 5rem); align-items: center; width: min(100%, 1100px); min-height: calc(100vh - 8rem); margin: 0 auto; padding: 2rem 0 3rem; }
.auth-intro { max-width: 580px; }
.auth-brand { display: inline-flex; align-items: center; gap: .75rem; margin-bottom: 2.25rem; color: var(--jo-ink); text-decoration: none; }
.auth-brand:hover { color: var(--jo-ink); }
.auth-brand img { width: 62px; height: 48px; object-fit: contain; }
.auth-brand span { font-size: .92rem; font-weight: 850; letter-spacing: .18em; }
.auth-brand strong { color: #158455; }
.auth-intro .eyebrow { margin-bottom: .6rem; color: #158455; font-size: .72rem; }
.auth-intro h1 { max-width: 520px; margin: 0; color: var(--jo-ink); font-size: clamp(2.35rem, 5vw, 4.6rem); line-height: .98; letter-spacing: -.055em; }
.auth-intro > p:not(.eyebrow) { max-width: 570px; margin: 1.25rem 0 0; color: var(--jo-muted); font-size: 1.02rem; line-height: 1.65; }
.auth-benefits { display: grid; gap: .7rem; margin: 1.5rem 0 0; padding: 0; list-style: none; }
.auth-benefits li { display: flex; align-items: center; gap: .65rem; color: #385449; font-weight: 700; }
.auth-benefits li::before { display: grid; place-items: center; width: 1.45rem; height: 1.45rem; flex: 0 0 auto; content: "✓"; color: #075D3A; background: #DDF8E8; border-radius: 50%; font-size: .78rem; }
.auth-card { min-width: 0; padding: clamp(1.35rem, 4vw, 2.25rem); background: #FFFFFF; border: 1px solid var(--jo-border); border-radius: 1.35rem; box-shadow: 0 24px 70px rgba(12, 45, 34, .1); }
.auth-card-heading > span { color: #158455; font-size: .7rem; font-weight: 850; letter-spacing: .12em; }
.auth-card-heading h2 { margin: .35rem 0; color: var(--jo-ink); font-size: clamp(1.55rem, 3vw, 2rem); letter-spacing: -.035em; }
.auth-card-heading p { margin: 0 0 1.4rem; color: var(--jo-muted); font-size: .88rem; }
.auth-form { display: grid; gap: 1rem; }
.auth-form .form-control { color: var(--jo-ink); background: #FFFFFF; border-color: var(--jo-border); }
.auth-form .form-floating > label { color: #587066; }
.auth-form .form-floating > .form-control:focus ~ label,
.auth-form .form-floating > .form-control:not(:placeholder-shown) ~ label { color: #126A46; }
.auth-form .validation-message { display: block; margin: .3rem .2rem 0; font-size: .76rem; }
.auth-validation:empty { display: none; }
.auth-validation ul { margin: 0 0 .25rem; padding-left: 1.2rem; }
.auth-password-hint { margin: -.2rem 0 0; color: var(--jo-muted); font-size: .75rem; line-height: 1.45; }
.auth-switch { margin: 1.25rem 0 0; color: var(--jo-muted); text-align: center; font-size: .86rem; }
.auth-switch a { margin-left: .25rem; color: #126A46; font-weight: 800; }
.auth-privacy { margin: 1.15rem 0 0; padding-top: 1rem; color: #71877D; border-top: 1px solid #E4ECE7; text-align: center; font-size: .7rem; }
.account-manage-shell { width: 100%; max-width: 1050px; min-width: 0; margin: 0 auto; overflow: hidden; }
.account-manage-header { margin-bottom: 1.25rem; }
.account-manage-header h1 { margin: .25rem 0; }
.account-manage-header p { margin: 0; color: var(--jo-muted); }
.account-manage-grid { display: grid; grid-template-columns: 230px minmax(0, 1fr); gap: 1rem; align-items: start; min-width: 0; }
.account-manage-sidebar { min-width: 0; max-width: 100%; padding: .55rem; overflow: hidden; background: #FFFFFF; border: 1px solid var(--jo-border); border-radius: 1rem; box-shadow: 0 10px 30px rgba(18,50,40,.04); }
.account-settings-nav { display: grid; gap: .25rem; min-width: 0; max-width: 100%; }
.account-settings-nav .nav-link { display: block; padding: .7rem .8rem; color: var(--jo-ink); border-radius: .65rem; font-size: .88rem; font-weight: 700; line-height: 1.25; }
.account-settings-nav .nav-link:hover { color: #075D3A; background: #EFF8F2; }
.account-settings-nav .nav-link.active { color: #073F2B; background: var(--jo-primary); }
.account-manage-content { min-width: 0; max-width: 100%; margin: 0; overflow: hidden; }
.account-manage-content > h3 { margin: 0 0 1rem; }
.account-manage-content .row { margin-right: 0; margin-left: 0; }
.account-manage-content .row > * { width: min(100%, 640px); max-width: 100%; min-width: 0; padding-right: 0; padding-left: 0; }
.account-manage-content form, .account-manage-content .form-floating, .account-manage-content .form-control, .account-manage-content .form-select { width: 100%; max-width: 100%; min-width: 0; }
.account-manage-content .btn.w-100 { width: 100% !important; max-width: 100%; }
.account-manage-content .form-control, .account-manage-content .form-select { color: var(--jo-ink); background-color: #FFFFFF; border-color: var(--jo-border); }
.account-manage-content .form-control:disabled { color: var(--jo-muted); background: #F0F4F1; opacity: 1; }
.account-manage-content .form-floating > label { color: #526B61; opacity: 1; }
.account-manage-content .form-floating > .form-control:focus ~ label,
.account-manage-content .form-floating > .form-control:not(:placeholder-shown) ~ label { color: #126A46; }
.account-manage-content .form-text { color: var(--jo-muted); }
.spark-bars, .week-chart { display: flex; align-items: flex-end; gap: .55rem; height: 220px; margin: 1rem 0; }
.spark-column, .chart-column { flex: 1; height: 100%; display: flex; flex-direction: column; justify-content: flex-end; align-items: center; gap: .4rem; }
.spark-column > div { width: 100%; max-width: 28px; min-height: 5px; background: var(--jo-primary); border-radius: .35rem .35rem 0 0; }
.stat-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1rem; margin-bottom: 1.2rem; }
.stat-card { padding: 1.25rem; background: white; border: 1px solid var(--jo-border); border-radius: 1rem; box-shadow: 0 10px 30px rgba(18,50,40,.045); }
.stat-card strong { display: block; margin: .35rem 0 0; font-size: 1.8rem; letter-spacing: -.04em; }.stat-card small { color: var(--jo-muted); }
.progress-track { height: .45rem; margin-top: .8rem; overflow: hidden; background: #E6ECE8; border-radius: 999px; }.progress-track > div { height: 100%; background: var(--jo-primary); border-radius: inherit; }
.app-version { color: var(--jo-muted); font-size: .76rem; letter-spacing: .02em; }
.app-version strong { color: #126A46; }
.water-panel { margin-bottom: 0; }
.water-panel .section-title h2 { margin: .15rem 0 0; }
.water-panel .section-title > strong { color: #126A46; white-space: nowrap; }
.water-actions { display: flex; flex-wrap: wrap; gap: .65rem; margin-top: 1rem; }
.water-custom { display: flex; flex: 1 1 260px; gap: .55rem; }
.water-custom .form-control { min-width: 0; }
.water-history { display: flex; flex-wrap: wrap; gap: .5rem; margin-top: 1rem; }
.water-history > span { display: inline-flex; align-items: center; gap: .45rem; padding: .35rem .4rem .35rem .7rem; color: #126A46; background: #EFF8F2; border: 1px solid var(--jo-border); border-radius: .75rem; font-weight: 750; }
.water-history small { color: var(--jo-muted); font-weight: 500; }
.water-history .icon-button { width: 1.8rem; height: 1.8rem; border-radius: .5rem; }
.chart-bar { flex: 1; width: 100%; max-width: 48px; display: flex; align-items: flex-end; overflow: hidden; background: #EDF2EF; border-radius: .5rem .5rem 0 0; }.chart-bar > div { width: 100%; background: linear-gradient(var(--jo-accent), var(--jo-primary)); border-radius: inherit; }
.chart-value { color: var(--jo-muted); font-size: .7rem; }.macro-progress label { display: flex; justify-content: space-between; margin-top: 1.1rem; font-weight: 700; }.macro-progress label span { color: var(--jo-muted); font-weight: 500; }
.advice-grid { display: grid; gap: .8rem; }.advice-card { display: grid; grid-template-columns: 44px 1fr; gap: 1rem; padding: 1.25rem; background: white; border: 1px solid var(--jo-border); border-left-width: 4px; border-radius: 1rem; }.advice-card > span { display: grid; place-items: center; width: 42px; height: 42px; color: #147B50; background: #E8F7EE; border-radius: 50%; font-weight: 800; }.advice-card h2 { margin: 0 0 .3rem; font-size: 1.05rem; }.advice-card p { margin: 0 0 .4rem; }.advice-card small { color: var(--jo-muted); }.advice-card.warning { border-left-color: var(--jo-warning); }.advice-card.success { border-left-color: var(--jo-success); }.advice-card.info { border-left-color: var(--jo-primary); }
.disclaimer { margin-top: 1rem; padding: 1rem 1.2rem; background: #FFF9E8; border: 1px solid #F5D987; border-radius: .8rem; }.disclaimer p { margin: .3rem 0 0; }

@media (max-width: 900px) { .stat-grid { grid-template-columns: repeat(2, 1fr); }.diary-layout, .training-layout, .metrics-layout, .dashboard-grid { grid-template-columns: 1fr; }.goals-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }.visual-goal-grid, .goal-mini-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }.account-manage-grid { grid-template-columns: minmax(0, 1fr); }.account-settings-nav { grid-template-columns: repeat(2, minmax(0, 1fr)); }.account-settings-nav .nav-link { min-width: 0; padding: .65rem .45rem; text-align: center; white-space: normal; overflow-wrap: anywhere; } }
@media (max-width: 640px) {
    .auth-shell { grid-template-columns: 1fr; min-height: 0; padding: .35rem 0 2rem; }
    .auth-intro { display: none; }
    .auth-card { padding: 1.3rem; border-radius: 1rem; }
    .auth-card-heading h2 { font-size: 1.6rem; }
    .page-heading { align-items: flex-start; flex-direction: column; }
    .page-heading > .btn { width: 100%; }
    .stat-grid { grid-template-columns: 1fr 1fr; }
    .totals-row { grid-template-columns: 1fr 1fr; gap: 1rem; }
    .set-row { grid-template-columns: 42px minmax(0, 1fr) minmax(0, 1fr) 36px; gap: .35rem; }
    .diary-entry { align-items: flex-start; flex-direction: column; }
    .entry-actions { width: 100%; }
    .compact-input { flex: 1; }
    .form-grid, .goals-grid, .advisor-basics, .choice-grid { grid-template-columns: 1fr; }
    .session-row { grid-template-columns: 48px minmax(0, 1fr); align-items: start; gap: .7rem; }
    .session-row > .entry-actions { grid-column: 2; width: auto; margin-top: -.15rem; }
    .session-content > small, .session-content > span { margin-top: .15rem; line-height: 1.35; }
    .advisor-header, .goal-proposal .section-title { align-items: flex-start; flex-direction: column; }
    .goal-proposal .section-title .btn { width: 100%; }
    .proposal-grid { grid-template-columns: 1fr 1fr; }
    .goal-save-row { align-items: stretch; flex-direction: column; }
    .goal-save-row .btn { width: 100%; }
    .goal-dashboard-footer { align-items: flex-start; flex-direction: column; }
    .visual-goal-card { align-items: center; grid-template-columns: 1fr; justify-items: center; padding: .75rem .55rem; text-align: center; }
    .goal-ring { width: 72px; height: 72px; }
    .goal-mini-grid { gap: .55rem; }
    .goal-mini-progress { padding: .65rem; }
    .goal-mini-progress label { align-items: flex-start; flex-direction: column; gap: .15rem; }
    .measurement-form .actions { align-items: stretch; flex-direction: column; }
    .measurement-form .actions .btn { width: 100%; }
    .measurement-row { align-items: flex-start; }
    .measurement-row .entry-actions { width: auto; flex: 0 0 auto; }
    .account-manage-sidebar { padding: .4rem; border-radius: .8rem; }
    .account-manage-content { padding: 1.15rem; }
}

@media (max-width: 380px) {
    .card-panel { padding: 1.1rem; }
    .session-row { grid-template-columns: 44px minmax(0, 1fr); gap: .6rem; }
    .session-date { width: 44px; min-width: 44px; padding: .4rem .25rem; }
    .proposal-grid { grid-template-columns: 1fr; }
}